The Giant Donut is a simple yet challenge hold that offer a variety of ways to train for all experience levels. Practice single hand grabs, side pinch/grabs and even reverse grabs with the versatile hold. The ring is 3" thick 11" across.
Make sure and check out the whole Silent Kninja line up to find the right holds for you. Hand crafted in the USA with commercial grade urethane resin, UV resistant dyes, and weather resistant drop forged hot dipped galvanized eyehole bolts.